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total loss 20.3 since 3/23/15
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253.7 lb
Lost so far: 11.3 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1589 kcal
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Fat: 99.29g | Prot: 57.55g | Carb: 129.81g.
Breakfast: Pork Sausage Patty or Link, Egg. Dinner: On The Border Chips and Salsa, Enchilada with Cheese and Beef, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Cashew Halves & Pieces. more...
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gaining 0.5 lb a week
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