Weigh In record (no journal entry) for 26 July 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1956 kcal
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Fat: 56.28g | Prot: 84.46g | Carb: 284.98g.
Breakfast: cherries, Natural Muesli, cream, 2% Fat Milk. Lunch: fried rice. Dinner: Cherries, rib, Chicken, CP Shrimp Wonton Soup, Jordan's Muesli. Snacks/Other: Half and Half Cream, peach, plum, banana, apple. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Hockey - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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