Weigh In record (no journal entry) for 19 June 2015
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185.9 lb
Lost so far: 5.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1240 kcal
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Fat: 26.30g | Prot: 70.17g | Carb: 171.48g.
Breakfast: Kroger Whipped Cream Cheese Spread, Einstein Brothers Bagels Poppy Seed Bagel. Dinner: Montgomery Inn Barbecue Sauce, Pork Loin (Whole, Lean Only), Pepperidge Farm Seasoned Croutons, Subway Cucumbers, Subway Tomatoes, Fresh'n Easy Garden Salad, Great Value Pinto Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Honey, Kashi GOLEAN Crisp! Cinnamon Crumble, Nectarines, Vanilla Extract, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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losing 11.2 lb a week
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