Weigh In record (no journal entry) for 10 May 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2995 kcal
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Fat: 97.04g | Prot: 169.82g | Carb: 348.52g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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