alohaerba92's Journal, 10 May 2023

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 45.53g | Prot: 184.55g | Carb: 154.35g.   Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Fragola Milbona MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Minestrone Leggerezza Orogel MIO, Fusilli la Molisana MIO. Dinner: Pane di Segale Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...

2383 kcal

Activities & Exercise: Fitbit - 24 hours. more...