Weigh In record (no journal entry) for 19 June 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2015:
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2261 kcal
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Fat: 59.46g | Prot: 55.26g | Carb: 294.76g.
Breakfast: Coffee with Milk and Sugar, Apricot Jams and Preserves, Tomatoes, Marmite Yeast Extract, Butter, Gluten Free Multigrain Bread. Lunch: Coffee with Milk and Sugar, Sanitarium Marmite, Tomatoes, Butter, Country Life Bakery Gluten Free Multigrain Bread, Pepperoni. Dinner: Vanilla Ice Creams, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Frieda's Baby Bok Choy, Chutney, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Zeiglers Old Fashioned Apple Cider, Allens Party Mix Lollies, Shiraz Wine, Coffee with Milk and Sugar. more...
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3452 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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