Weigh In record (no journal entry) for 09 May 2023
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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654 kcal
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Fat: 38.28g | Prot: 28.37g | Carb: 60.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cracker Barrel Cheddar Cheese, Flour Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lactantia Salted Butter, Smoked Salmon, Baguette. Dinner: Compliments Blueberry Mini Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. more...
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steady weight
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