Weigh In record (no journal entry) for 25 July 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1164 kcal
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Fat: 36.79g | Prot: 44.66g | Carb: 178.51g.
Breakfast: Tomatoes, Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White, Mozzarella Cheese (part skim). Lunch: Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Lettuce, Tomatoes, Cucumber (Peeled) , Craisins, original flavor, Walnut Halves and Pieces. Dinner: Lite Vanilla Yogurt, 80 Calorie Cereal - Honey Squares, Blueberries. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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