Weigh In record (no journal entry) for 21 August 2009
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2009:
|
935 kcal
|
Fat: 25.00g | Prot: 22.00g | Carb: 163.50g.
Breakfast: Mini Bagels 100% Whole Wheat, Vitamin Water Defense Raspberry Apple (c+zinc). Dinner: Crunchwrap Supreme. Snacks/Other: Coke (12 oz). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie3477's weight history
|