Weigh In record (no journal entry) for 07 May 2023
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290.8 lb
Lost so far: 24.7 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1089 kcal
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Fat: 52.55g | Prot: 63.18g | Carb: 115.35g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Cuties Clementines, Coffee (Brewed From Grounds), Sargento Creamery Cheddar, Egg, Royal Flavor Greenhouse Sweet Mini Peppers, Flatout Light Italian Herb Flatbread, Red Onions. Lunch: Water , Great Value Deli Sliced Oven Roasted Turkey Breast, Garden Life Romaine Lettuce, Great Value Pepper Jack Cheese, Deli Style Sliced Mild Cheddar Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Cucumber, Cream Cheese . Dinner: Midnight Beauty Black Seedless Grapes, Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Water, Cucumber, Carb Counter Snack Size Tortilla, Romaine Lettuce, Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Cream Cheese . Snacks/Other: Water, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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steady weight
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