Weigh In record (no journal entry) for 18 June 2015
|
270.4 lb
Lost so far: 75.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1000 kcal
|
Fat: 31.45g | Prot: 51.95g | Carb: 148.34g.
Breakfast: Blue Diamond Almond Breeze Original, Juice Plus Garden Blend, General Mills Cheerios, Juice Plus Orchard Blend. Lunch: Broccoli , Jennie-O Ground Turkey 93/7, Colby Jack Cheese. Dinner: Penne, Meijer Grated Parmesan Cheese. Snacks/Other: Dole Bananas, Cantaloupe Melons . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|