cdemaria's Journal, 25 July 2011

176.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 16.38g | Prot: 101.64g | Carb: 64.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: 100% Whey Protein Powder - Vanilla. Dinner: Italian Salad, Romaine & Radicchio Lettuce, Broccoli (Spears, Frozen), Cooked Artichoke (from Fresh), Swai White Fish Fillets. more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...