Weigh In record (no journal entry) for 18 June 2015
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151.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2369 kcal
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Fat: 66.07g | Prot: 213.76g | Carb: 247.75g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Yogur Natural. Lunch: Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, NaturGreen Aceite Virgen de Lino, Veritas Mijo. Dinner: Coliflor, MyProtein Impact Whey Protein, Myprotein Coconpure, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: Hacendado Leche Desnatada, Hacendado Chocolate con Avellanas, MyProtein Impact Whey Protein. more...
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1683 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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