alohaerba92's Journal, 08 May 2023

160-50-185 / RF: 240-55-185
156.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:
1703 kcal Fat: 49.31g | Prot: 159.38g | Carb: 151.37g.   Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Minestrone Leggerezza Orogel MIO, Fusilli la Molisana MIO. Dinner: Mini Baguette Tastino MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2297 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 17.0 lb a week



     
 

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