Weigh In record (no journal entry) for 18 June 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1610 kcal
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Fat: 75.24g | Prot: 80.15g | Carb: 162.68g.
Breakfast: Kinh Do AFC Vegetable Crackers, Bananas, Egg, Kruger Cocoa Powder. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Cooked Mackerel, Shrimp, Egg, Bamboo Shoots, Beef, Pork, White Rice. Dinner: Fish Stock, Cooked Mullet, Cooked Tomatoes (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Egg, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Guava, Brown & Haley Almond Roca Candy, Cheese, Kinh Do Sandwich, Passion Fruit. more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 40 minutes, Washing Dishes - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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