Weigh In record (no journal entry) for 17 June 2015
|
173.5 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
2318 kcal
|
Fat: 145.59g | Prot: 103.53g | Carb: 259.34g.
Breakfast: Té (Infusión), Bimbo Pan Integral (53g), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa (Prefritas, Congeladas), Carne Mechada, Pasta con Salsa de Carne. Dinner: Bocadillo Veleño, Croissants de Queso, Alqueria Leche Deslactosada, Chocolyne Chocolate. Snacks/Other: Panela, Empanada de Carne, Alpina Avena Finesse. more...
|
|
2954 kcal
|
Activities & Exercise:
Elliptical - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|