Weigh In record (no journal entry) for 18 June 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2870 kcal
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Fat: 98.04g | Prot: 150.94g | Carb: 341.62g.
Breakfast: Genetix Nutrition Full Force, Aldi Fruit & Nut Muesli Natural, Coles Lite Milk, Genetix Nutrition 100% Lean Whey. Lunch: Pepperoni Pizza, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Tip Top Wholemeal English Muffin. Dinner: Pepperoni Pizza. Snacks/Other: Celery, Bundaberg Ginger Beer. more...
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losing 3.1 lb a week
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ookle's weight history
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