Weigh In record (no journal entry) for 17 June 2015
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214.6 lb
Lost so far: 18.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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754 kcal
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Fat: 31.13g | Prot: 47.00g | Carb: 72.84g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Starbucks Caffe Latte with Soy (Venti). Lunch: A&W Diet Root Beer, Kirkland Signature Hamburger, Green String Beans. more...
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losing 11.2 lb a week
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silvasurfas's weight history
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