Weigh In record (no journal entry) for 17 June 2015
|
127.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1163 kcal
|
Fat: 31.09g | Prot: 97.29g | Carb: 149.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Smucker's Strawberry Jelly, Aunt Millie's 35 Calorie Potato Bread, Coffee, Fairlife Fat Free Milk, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Gala Apples, Quest Cookies & Cream Protein Bar. Dinner: Whole Foods Market California Quinoa Salad, Firm Silken Tofu. Snacks/Other: Vega Protein Smoothie Viva Vanilla, Wholly Guacamole 100 Calorie Snack Pack, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon5693's weight history
|