Weigh In record (no journal entry) for 06 May 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2269 kcal
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Fat: 102.07g | Prot: 52.14g | Carb: 308.40g.
Breakfast: Simply Nature Soy Milk , Bananas, Honey, Baked Oatmeal. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . Dinner: Wegmans Sunflower Crunch Chopped Salad, Baked Potato (Peel Eaten), Hormel Vegetarian Chili with Beans. Snacks/Other: Prime Time Sweet Mini Peppers , Hummus , Nabisco Honey Maid Graham Crackers, Snickers Minis Variety, Peanut Butter, Smucker's Concord Grape Jelly, Saltine Crackers, Moser Roth Dark Orange Almond, Angie's Kettle Corn. more...
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steady weight
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