Weigh In record (no journal entry) for 16 June 2015
|
188.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1333 kcal
|
Fat: 36.47g | Prot: 52.36g | Carb: 197.13g.
Breakfast: Great Value Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel. Lunch: Banana. Dinner: Tomatillo salsa, Multigrain Chips, Cacique Cotija Cheese, Jalapeno Peppers, Roma Tomatoes, Great Value Romaine Lettuce, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Black Beans (Canned), Better'n Eggs Better'n Eggs, Corn Tortilla, Brian's Green Chili Sauce. Snacks/Other: Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, York Peppermint Pattie (Fun Size), Franz Molasses Cookies. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1eagleeye's weight history
|