Weigh In record (no journal entry) for 17 June 2015
|
153.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
2010 kcal
|
Fat: 72.71g | Prot: 90.45g | Carb: 239.44g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Beerenberg Strawberry Jam, Brioche, Bananas, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Tip Top Wholemeal English Muffin. Snacks/Other: Vegemite Vegemite, Butter, Lawson's Homestead Seed and Grain, Ice Cream, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ookle's weight history
|