Weigh In record (no journal entry) for 04 May 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1244 kcal
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Fat: 39.26g | Prot: 84.67g | Carb: 149.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Nestle Vanilla Ice Cream Drumstick. Dinner: Whole Foods Market Jumbo Lump Crab Cake, New World Farms Corn on The Cob, Steamed or Boiled Shrimp. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.9 lb a week
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oceanladyjulia's weight history
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