Weigh In record (no journal entry) for 04 May 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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680 kcal
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Fat: 29.69g | Prot: 29.58g | Carb: 70.45g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Flammkuchen. Dinner: Gekochtes Ei, Gutes Land Buttermilch-Dessert. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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gaining 1.5 lb a week
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