Weigh In record (no journal entry) for 16 June 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2015:
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2206 kcal
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Fat: 102.91g | Prot: 180.28g | Carb: 155.04g.
Breakfast: Coffee, dotFIT Whey Smooth, Trader Joe's Creamy Salted Peanut Butter, Oatmeal. Lunch: Heinz Apple Cider Vinegar, Kale, Spinach, Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pecan Nuts, Naturally Preferred Dried Cranberries, Spinach, Salmon. more...
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Alessandro Ago's weight history
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