Weigh In record (no journal entry) for 04 May 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3220 kcal
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Fat: 66.84g | Prot: 170.17g | Carb: 477.77g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Conad Tonno al Naturale, Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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