Weigh In record (no journal entry) for 03 May 2023
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
3047 kcal
|
Fat: 72.36g | Prot: 164.21g | Carb: 425.15g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|