Weigh In record (no journal entry) for 16 June 2015
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151.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1957 kcal
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Fat: 47.20g | Prot: 182.31g | Carb: 210.16g.
Breakfast: Semillas Secas de Chía, Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Yogur Natural. Lunch: Repollo, Veritas Mijo, Zanahoria, NaturGreen Aceite Virgen de Lino, Hacendado Queso Fresco Batido Desnatado. Dinner: Pimiento Rojo, Hacendado Pimientos Asados Tiras, MyProtein Impact Whey Protein, Calabacín, Myprotein Coconpure, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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steady weight
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