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40. gün :) adetin 4. günü
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1594 kcal
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Fat: 80.47g | Prot: 58.03g | Carb: 165.96g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler. Lunch: Ayçiçek Yağı, Çoban Salatası, Knorr Kremalı Mantar Çorbası, Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Cacık, Kıymalı Pide, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekerli Kurabiyeler (Margarinli), Küp Şeker, Hurma. more...
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2159 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Hiking - 5 minutes, Sitting - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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