Weigh In record (no journal entry) for 03 May 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2022 kcal
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Fat: 54.42g | Prot: 202.55g | Carb: 180.90g.
Breakfast: Pere MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Skyr Mirtilli Milbona MIO , Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Broccoli Freshona Lidl MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Minestrone Leggerezza Orogel MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Budino Proteico Caramello Milbona MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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