slaue's Journal, 07 June 2011

228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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914 kcal

Fat: 26.92g | Prot: 59.24g | Carb: 111.21g.   Lunch: Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Fat Free Balsamic Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...