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170/109 p67 175gl
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297.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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586 kcal
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Fat: 32.02g | Prot: 23.41g | Carb: 52.78g.
Breakfast: Nature Valley Breakfast Biscuits, Publix Red Bell Pepper, daily chef Colby and Monterey Jack cheese 078742050560, Egg Beaters All Natural 100% Egg Whites, Onions. Snacks/Other: Markets of meijer Cole slaw. more...
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gaining 1.0 lb a week
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