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moemike
Journal
30 Apr 23
moemike's Journal, 30 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 30 April 2023
192.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
2974 kcal
Fat: 163.49g | Prot: 124.39g | Carb: 104.21g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Kroger Hard Salami, Daniele Genoa Salame.
Dinner:
The Counter Tillamook Cheddar.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2917 kcal
Activities & Exercise:
Sitting - 14 hours and 5 minutes, Driving - 15 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
losing 7.0 lb a week
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