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heut mal bissel mehr ;-) - aber alles im normalen Bereich -
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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773 kcal
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Fat: 25.62g | Prot: 71.98g | Carb: 66.94g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Cremisee Frischkäse Kräuter, Filinchen Vollkorn, Kaffee. Lunch: Milram Frühlingsquark Activ, Kaufland Putenschnitzel, Eisbergsalat. Dinner: Grapefruit (Pink und Rot), Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Leinsamen, Haferflocken. Snacks/Other: Edeka Cashewkerne Naturell, Mühlenhof Deutsches Corned Beef, Plattpfirsich. more...
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1735 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
werde heute schon mal versuchen meine 15 Min. Sport für den Bauch zu machen -
14 Jun 15 by member: mona54
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