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Just jotting down some thoughts for this round. Going consistently low carb seems so much harder than it did 10 years ago : / So I'm going to give myself a little leeway and see what happens
M-Thursday - 50 net carbs or less a day
Fri-Sun - 100 net carbs or less a day
How to do this when we serve carbs for dinner for Husband and Child though, without undoing all the work we've been doing to convince our 5 year old that dinner is what's on the table :p Blarg. I don't necessarily want something different. I could pick and choose (easy enough to do a bowl on quesadilla night), but if we do a casserole or something? Maybe I take a very small portion and then supplement with another protein...
Diet Calendar Entries for 28 April 2023:
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1575 kcal
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Fat: 67.69g | Prot: 82.02g | Carb: 99.42g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Open Nature Spicy Cilantro Chicken Sausage, Lucerne Sharp Cheddar Slices, Cucumber (Peeled) , Apples . Dinner: Season's Choice Steamed Broccoli Florets, Baked or Broiled Salmon, Archer Farms Farro, White Table Wine, Jessie's Lava Flow. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Cappuccino, Good & Gather Everything Nut Blend. more...
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