Weigh In record (no journal entry) for 14 June 2015
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1194 kcal
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Fat: 108.62g | Prot: 29.29g | Carb: 34.29g.
Breakfast: Almond Butter, Coffee, Crunchmaster Multi-Grain Crackers - Gluten Free. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cashew Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Fat, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 1.3 lb a week
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Gabeba's weight history
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