Weigh In record (no journal entry) for 28 April 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2307 kcal
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Fat: 28.70g | Prot: 172.95g | Carb: 341.93g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Crema di Riso Plasmon MIO. Lunch: Tartare Bovino Adulto il Podere MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Anacardi al Naturale Alesto MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 3.1 lb a week
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