Weigh In record (no journal entry) for 28 April 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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3339 kcal
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Fat: 83.90g | Prot: 173.91g | Carb: 466.20g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 1.5 lb a week
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