Karen2222's Journal, 26 April 2023

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 64.47g | Prot: 58.17g | Carb: 169.37g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Wrap. Dinner: Walnuts, Great Value Sun-Dried Raisins, Meatballs with Sauce (Mixture). Snacks/Other: Shaw's Miniature Marshmallows, Angie's Boom Chicka Pop, Carrot Cake with Icing. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...