Weigh In record (no journal entry) for 26 April 2023
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1739 kcal
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Fat: 62.90g | Prot: 34.78g | Carb: 268.49g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Millville Peanut Butter Crunchy Granola Bars. Lunch: Pears , Live G Free Gluten Free Whole Grain Bread, Little Salad Bar Olive Tapenade Hummus. Dinner: Cooked Mushrooms (Fat Added in Cooking), Italian Flatbread Focaccia, Flora Roasted Red Peppers, Cento Artichoke Hearts, Spinach , Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil. Snacks/Other: Little Debbie Oatmeal Creme Pies, Tootsie Roll Tootsie Pop, Wegmans Wholesum Fruit & Nut, Millville Cinnamon Granola Crunch. more...
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losing 2.8 lb a week
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 Comments
congratulations on your weight loss
26 Apr 23 by member: buenitabishop
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