Weigh In record (no journal entry) for 23 July 2011
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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786 kcal
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Fat: 22.71g | Prot: 76.78g | Carb: 70.87g.
Breakfast: beverage herbalife drink mix, herbalife formula, herbalife protein mix. Lunch: monterey jack cheese stick, trader joes middle eastern flat bread, cucumber slices, hummus. Snacks/Other: herbalife formula, herbalife protein drink. more...
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losing 1.2 lb a week
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leasarip's weight history
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