Weigh In record (no journal entry) for 26 April 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1930 kcal
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Fat: 49.83g | Prot: 202.66g | Carb: 186.47g.
Breakfast: High Protein Yogurt Peach-Orange Crane MIO, Cioccolato Fondente Choceur 85% MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Petto di Pollo MIO, Minestrone Tradizionale 15 Verdure Esselunga MIO, Ketchup Bio Heinz MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Minestrone Tradizionale 15 Verdure Esselunga MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Gelato High Protein Choco Peanut Alive MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 21.6 lb a week
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