Weigh In record (no journal entry) for 12 June 2015
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272.0 lb
Lost so far: 73.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1082 kcal
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Fat: 43.84g | Prot: 59.90g | Carb: 110.00g.
Breakfast: Juice Plus Orchard Blend, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), General Mills Cheerios, Juice Plus Garden Blend. Lunch: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Great Value Hamburger. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Kroger Assorted Pops, Dole Bananas. more...
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losing 4.2 lb a week
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