Weigh In record (no journal entry) for 23 July 2011
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1980 kcal
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Fat: 48.83g | Prot: 103.25g | Carb: 284.49g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. Lunch: Wasabi Mayonnaise, Premium Deli Turkey Breast, Provolone Cheese Light Deli Style Sliced, 1% Fat Milk, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk, Classic Corn Dogs. Snacks/Other: Banana, Nonfat Plain Greek Yogurt, Honey. more...
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2552 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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