Weigh In record (no journal entry) for 25 April 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1607 kcal
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Fat: 66.34g | Prot: 63.03g | Carb: 193.79g.
Breakfast: Compliments Unsalted Butter, Coffee with Cream and Sugar, Peanut Butter, Toasted Whole Wheat Bread, e.d. Smith Raspberry Jam. Lunch: Plain Muffin, Lean Cuisine Chicken, Spinach & Mushroom Panini. Dinner: Potato, Almond Breeze Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Great Value Milk Chocolate Mini Eggs, Potato Chips. more...
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steady weight
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