Weigh In record (no journal entry) for 12 June 2015
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1024 kcal
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Fat: 51.45g | Prot: 90.75g | Carb: 55.03g.
Breakfast: Mühlenhof Deutsches Corned Beef, Fol Epi Classic, Filinchen Vollkorn, K-Classic Frischkäsezubereitung Light, Kaffee. Lunch: Rama Cremefine Saure Sahne, Alpro Soja Cuisine, Zucchini, Möhren, Purland Rinderhackfleisch Fettreduziert. Dinner: Eiweißbrot, Kirschtomaten, Oliven (Klein - Extra Groß), Dulano Gebackene Hähnchenbrust Jalapeno, Fol Epi Classic. Snacks/Other: Kaffee, Walnusseis. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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