Weigh In record (no journal entry) for 12 June 2015
|
155.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
598 kcal
|
Fat: 14.44g | Prot: 51.70g | Carb: 78.28g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Muesli. Lunch: Masterfoods Smokey BBQ Sauce, Bacon, Egg (Whole). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ookle's weight history
|