progowski27's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015
210.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:
2077 kcal Fat: 78.29g | Prot: 162.98g | Carb: 200.19g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, QuickChek Southwest Chicken Wrap. Dinner: Schnucks 2% Reduced Fat Milk, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
4489 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
gaining 7.7 lb a week

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