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65,35kg
Und wieder ran!
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144.2 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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480 kcal
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Fat: 12.88g | Prot: 16.92g | Carb: 74.65g.
Breakfast: DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Snacks/Other: Schokoladenkuchen (ohne Glasur), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 7.7 lb a week
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📚 MrsLP's weight history
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