Weigh In record (no journal entry) for 11 June 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1200 kcal
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Fat: 46.37g | Prot: 70.17g | Carb: 127.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
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losing 4.2 lb a week
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